Benefits of therapy

  • You are accepted for who you are
     

  • Offers a supportive non-judgemental space in which
    you can explore any issue

     

  • Reduce symptoms of depression, anxiety or
    emotional distress

     

  • Learn tools to cope with stress
     

  • Improve communication
     

  • Build self-esteem and confidence
     

  • Unravel destructive patterns in relationships
     

  • Come to terms with loss and grief
     

  • Address changes, life at some sort of crossroad
     

  • Allows you to deepen your awareness, discover how you are getting stuck and
    create ways of moving forward

     

  • Reduce confusion and see issues more objectively, allowing choices and decisions
    to be made

     

  • Helps you express your feelings and come to terms with past experiences and traumas
     

  • Enables you to become more emotionally literate
     

  • Enables you to engage with your natural resourcefulness and inner strengths
     

  • Gain a sense of direction and purpose
     

  • Learn to be more comfortable with uncertainty
     

  • Gain a deeper understanding of yourself, personal growth and creativity
     

  • Develop consciousness with compassion and wisdom
     

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