You are accepted for who you are
 

Offers a supportive non-judgemental space in which
you can explore any issue
 

Reduce symptoms of depression, anxiety or
emotional distress
 

Learn tools to cope with stress
 

Improve communication
 

Build self-esteem and confidence
 

Unravel destructive patterns in relationships
 

Come to terms with loss and grief
 

Life at some sort of crossroads
 

Allows you to deepen your awareness, discover how you are getting stuck and
create ways of moving forward
 

Reduce confusion and see issues more objectively, allowing choices and decisions
to be made
 

Helps you express your feelings and come to terms with past experiences and traumas
 

Enables you to become more emotionally literate
 

Enables you to engage with your natural resourcefulness and inner strengths
 

Gain a sense of direction and purpose
 

Learn to be more comfortable with uncertainty
 

Gain a deeper understanding of yourself, personal growth and creativity
 

Develop consciousness with compassion and wisdom