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“I only went out for a walk, and finally concluded to stay out till sundown, for going out, I found, was really going in.”

John Muir

Walk and talk

Therapy whilst walking outside in nature, is an alternative to a therapy room setting. 

 

Exploring difficulties while walking side by side with a therapist may feel more natural and liberating.  It has a calming quality and creates a different flow, in which thoughts and emotions may be accessed more easily and the experience can be grounding and healing. 

I am located near miles of beautiful, empty beaches which are perfect for walking.

Leaf